Home gym ideas are immensely popular during the lockdown period. Exercise is necessary to keep our bodies healthy, and its importance is two folds during the pandemic. You don’t want to miss your workout when gyms are closed. So, it is high time to build a home gym for you. These basement home gym ideas can turn your extra space into a beautiful home gym.
Importance of a Basement Home Gym
Most gyms are closed during the lockdown period. Moreover, standard gyms are expensive to afford. A basement home gym can provide you great comfort and convenience. You don’t have to wait for your turn while using a gym machine. Moreover, the hygiene of a home gym is way better than a public gym. You can choose the ambiance according to your own interests. Following are 10 amazing basement home gym ideas for you:
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Choose the right ambiance
Nobody wants to spend time in a place that is boring. You should choose an ambiance for your home gym that motivates you to spend sufficient time there. You can choose the bright lights to keep the laziness away. Moreover, adding a poster of your favorite athlete can also work wonders to keep you motivated in exercise. Some people use their own physical transformation photos so that you don’t lose track.
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A treadmill is not the only option
If you want to add more equipment to your basement home gym, you can ditch the treadmill. You can run in your street. However, you will need a close space for benches, dumbbells, and barbells. Jumping ropes are great alternatives to do the cardio. Moreover, you can also add kettlebells and stationary bicycles for cardio training. If you still have a room for a treadmill, go purchase one.
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Purchase bench or a rack
You should train every muscle of your body. You will also need to add variation in your training. That is why it is necessary to invest some fortune into benches and racks. You can also purchase squat racks to train your lower body. Moreover, a rack for bodyweight training is a great investment to make. Horizontal, incline, and decline benches are required for barbell and dumbbell exercises. However, you can choose all-in-one options to save space.
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Add a back exercise unit
One of the best basement home gym ideas is adding a complete back exercise unit. All-in-one back exercise units contain weighted pull-down machines and pull-up bars. In this way, you can save a lot of space while adding a complete variety to your strength training.
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Stay organized
You need to be very organized If you want to spend at least an hour in your home basement gym every day. The best idea is to grab some storage boxes. In this way, you can store your small gym gadgets more efficiently. Use wall racks to store towels, foam rollers, and yoga mats.
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Use plenty of mirrors:
People love to keep a company during work out. In your basement home gym, you will mostly perform workouts alone, so you should add plenty of mirrors in your home gym. In this way, you will keep your own company. Moreover, you can stay motivated by continuously watching your transformations in a mirror.
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Get rid of foul odors:
Sweating can lead to unpleasant odors in your home gym. You can use automated air fresheners to keep your home basement gym fragrant.
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Proper ventilation:
Basement home gyms are often congested. This can lead to fungus and mold growth on the walls and machines. To prevent this, you should add proper ventilation in your home gym. Keep a window or two in your basement home gym.
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Take care of the hygiene:
Workouts lead to excessive sweating and salt accumulation on the equipment. Always use anti-bacterial cleaning sprays/fluids to clean your home gym properly. Ensure the entry of fresh air in your basement home gym.
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Regular maintenance:
You should never leave any equipment unfixed. Regular maintenance of your basement home gym keeps things steady and organized.
Conclusion:
Basement home gyms are becoming increasingly popular during the pandemic. These ten basement home gym ideas can help you in building your own basement home gym for regular workouts.
If you want to speak to an expert about this these basement home gym ideas then give GAMCO Remodeling a call at (631) 587-2266.
